Exclusive Interview
Discover how a professional esthetician uses LED therapy daily for healthy, glowing skin at home. Learn from her tips and see at-home phototherapy benefits.
Using an LED mask at home is one thing, but how do professionals really use it? We spoke to Emma, a licensed esthetician with over 12 years of experience, to learn about her personal LED routine and how she incorporates it into her daily skincare habits.
Starting with the basics
Emma believes that LED therapy is most effective when used consistently and as part of a complete skincare plan. She starts each day by gently cleansing her face to remove any overnight oils and impurities. Clean skin is essential so the light can penetrate properly.
She never applies heavy creams or oils before LED sessions because these can block the light. Instead, she sometimes uses a lightweight hydrating serum if her skin feels dry.
How often and when
Emma uses her LED mask about three times a week, usually in the evening after her main skincare steps. She prefers nighttime sessions because the skin has time to rest and repair overnight. For her, this routine helps maintain an even tone and keeps fine lines at bay.
She combines red light sessions for anti-aging with occasional blue light when she feels a breakout coming. This flexibility helps her adapt to her skin’s needs from week to week.
Combining with other treatments
In her professional treatments, Emma often combines LED with gentle exfoliation and hydrating masks to maximize results. At home, she suggests being cautious with strong actives before or after LED. Retinol, for example, can increase sensitivity, so she prefers to skip it on LED days.
She also stresses the importance of sun protection, even if you only do LED at night. Skin treated with LED is often more sensitive to UV rays, so wearing sunscreen during the day is non-negotiable.
What she loves most
When asked what she loves most about LED, Emma says, “It’s a moment of calm. Even though it’s a treatment, it feels like a ritual — a few minutes where I can just relax and focus on myself.”
She also mentions that having a mask at home saves her time and money. As a professional, she knows the value of clinic sessions but appreciates the control and flexibility of her own device.
Common mistakes she sees
Emma warns that many people expect immediate results and get discouraged too quickly. LED works gradually, and visible changes often appear after a few weeks or even months.
Another mistake is overusing the device, thinking more time means better results. In reality, this can irritate the skin and slow progress. She recommends following the manufacturer’s instructions closely and being patient.
Emma’s final advice
Emma encourages everyone to think of LED therapy as a long-term investment in skin health rather than a quick fix. With consistency, realistic expectations, and good support habits like hydration and sun protection, LED can make a big difference over time.
Conclusion
Learning from a professional’s routine can inspire you to get more from your own LED sessions. Emma’s tips highlight the importance of patience, consistency, and respecting your skin’s needs.
To understand how LED fits into an overall safe and balanced plan, check our main guide on at-home phototherapy benefits and limitations. It offers practical advice to help you get the most from your device.